It’s easy to create drama for yourself. Just go about your day and you will encounter numerous opportunities to be upset. That’s why it’s important to take a moment for yourself every so often.
Isolate yourself for a few days, drench yourself in nature and re-center yourself.
See the beauty and perfection of life.
See that you have everything you need and more.
You are able to do things you want and things you’ve always wanted to. You are able to be here and experience whatever this is, to go through life with the adventurous curiosity of an explorer.
Perhaps things are not perfect just yet but remember you are working on the bigger picture, and therefore the now won’t always look pretty.
Look how far you’ve come.
Look at all that you’ve experienced, all you’ve overcome. See how amazing you are and still you are so hard on yourself, still you put yourself down constantly. Still you create drama for no reason. Still you make your day to day tougher than it has to be.
Think about the long term. Let go of your obsession with the short-term drama. Be proud of your resilience, of your persistence, of your kindness that is always fighting against its corruption.