Perhaps you’ve been down in a funk for a few months now, eating bad, not exercising, not getting anything done. The day comes that you are finally tired of how you’ve been acting, the excuses you’ve been making (you know the ones) and you decide to do something about it. But yet again you find yourself overwhelmed by the massive amount of things you feel you need to get done. I have written up eight steps to help you get out of that funk and get back on track mentally, emotio

It’s easy to create drama for yourself. Just go about your day and you will encounter numerous opportunities to be upset. That’s why it’s important to take a moment for yourself every so often. Isolate yourself for a few days, drench yourself in nature and re-center yourself. See the beauty and perfection of life. See that you have everything you need and more. You are able to do things you want and things you’ve always wanted to. You are able to be here and experience whatev